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Thursday, May 09, 2019

Yoga Nidra Meditation

Yoga Nidra is commonly known as yogic sleep. It is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably, this systematic meditation takes you on a magical journey, leaving you with a sense of wholeness.

As you lie down, supported in savasana, all you have to do is follow the voice that is guiding you. It's likely that you will remember certain parts of the meditation and not others. Every time you come to practice, you encounter a new experience- none of which is wrong. Falling asleep is okay too, as you will still receive benefits while the unconscious mind is absorbing the practice. 

Yoga Nidra promotes deep rest and relaxation that isn't found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health. 

Yoga Nidra offers a space to explore what you need in the moment, as well as an opportunity to work on releasing long-held emotions. It truly is a magical experience!

We only have 15 spots, please register in advance!

Suggested donation $10 

Thursday, May 09, 2019 6:30 PM thru 08:00 PM

 Balanced Health Family Chiropractic

501 Boston Post Road, Unit 24

Orange, CT 06477 

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