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Wednesday, November 29, 2017

Recharge for the Holidays

 

It’s everywhere you look, listen or smell and has been for months – the time of year people love, yet somehow dread.    Even the most organized among us can feel the pressure of the growing list of things to do as the holidays approach. Not to mention those potential moments of discomfort with family, friends or colleagues. Take an evening for yourself and find some quick ways to recharge yourself when things overwhelm,  or when stress starts to boil. Simple, easy, exercises that everyone can do will help make this holiday season a time of joy and peace – the way it’s meant to be!

On November 29 at 7 pm, Connie Goebel, founder of Be HeartWired, will lead us through a demonstration of Qigong, a 5,000-year-old Chinese mind-body practice that uses breath and gentle movement to heal and cultivate “life energy.”

Goebel is a life coach and Qigong instructor who aims to help people discover the importance of self-care, especially for those who juggle the needs of everyone else first.


When:
Wednesday, November 29, 2017 7:00 PM thru 08:30 PM
Where:

 Milford Public Library

57 New Haven Ave.

Milford, CT 06460 

For More Info:

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