Sleep
is the sweet balm that restores us at the end of the day. But if sleep is elusive or troubled, the
issue is more fraught. Usually it’s due
to stress, travel, illness, or other interruptions to your normal routine. Beth
Capobianco, from Community VNA, will present tips on how to get a restful
night’s sleep, the potential causes for sleepless nights, and when to seek
help.
Sleep is a highly complex, hugely
debated subject that lies close to all of our hearts. We all know that sleep is vital to
maintaining our physical health, mental well being, and ability to function on
a day-to-day basis.
There is a serious need for public
awareness and education about sleep health. The program is free and is held at Milford
Library at 57 New Haven Avenue.
